Gluteal (bum) muscle activation for optimal movement, posture and pelvic floor health

YogaMums is a yoga haven for women of any age. I specialise in preparing women for birth and helping them get strong and vital again after children, no matter how many years down the track! My main passion is alignment and functional movement for women...to enhance overall wellness and specifically, pelvic floor health.

Gluteal (bum) muscle activation for optimal movement, posture and pelvic floor health
2 Likes	2 Dislikes
107 views views	43 followers
Sports	Upload TimePublished on 8 Jan 2017