www.YogaMums.net is a yoga haven for women of any age. We specialise in preparing women for birth and helping them get strong and vital again after children. Our main passion is alignment and functional movement for women...to enhance overall wellness and specifically, pelvic floor health.
Supta Buddha Konasana (bound angle pose)is a great yoga pose to deeply rest and restore. It helps encourage deep, slow breathing, calms the central nervous system and gently opens up the body. Enjoy!
YogaMums Supta Baddha Konasana | |
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| Sports | Upload TimePublished on 4 Jul 2017 |
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